- 2 492
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PILATESOLOGY
United States
Приєднався 9 кві 2011
We're here to help you love your Pilates body! Visit us at: www.Pilatesology.com
Pre & PostNatal Pilates with Sonjé CLASS PREVIEW
www.pilatesology.com / Learn what exercises and modifications to use with your pregnant clients in this 2 hour workshop with Sonjé Mayo. Pilates is an ideal method of exercise during a regular pregnancy as it is designed to strengthen the deep abdominal and pelvic floor muscles. Sonjé covers criteria to follow when teaching and modifications for all stages of pregnancy. She also gives criteria for working with women postpartum. Our thanks to Lesley Bell and her team at the Palermo Pilates Symposium 2022 where this workout was filmed. Visit Sonjé at Sonjé Mayo.com and follow her on Instagram @mayosonje.
Get the full workshop here: pilatesology.com/classes/pre-postnatal-pilates-with-sonje/
#classicalpilates #pilates #pilatesathome #pilatesology #prenatalworkout #prenatalpilates #postnatalworkout #postnatalpilates
Get the full workshop here: pilatesology.com/classes/pre-postnatal-pilates-with-sonje/
#classicalpilates #pilates #pilatesathome #pilatesology #prenatalworkout #prenatalpilates #postnatalworkout #postnatalpilates
Переглядів: 410
Відео
Grounding Cadillac CLASS PREVIEW
Переглядів 1082 години тому
www.pilatesology.com / Get grounded with a Cadillac session that teaches you how to inhabit your body with an attitude of self-care, calm and longevity. Visit Lori at Atlas Pilates and follow her on Instagram @loricolemanbrown. Get the full video here: pilatesology.com/classes/grounding-cadillac/ #athomeworkout #classicalpilates #pilates #pilatesathome #pilatesology #cadillac #pilatescadillac
Core Connection Mat CLASS PREVIEW
Переглядів 2712 години тому
www.pilatesology.com / Strengthen and realign your body with Core Connection Mat. Your coach Carrie Russo takes you through the powerful foundation exercises to ignite your core. Whether you’re just getting started with Pilates or a seasoned practitioner this is a simple, daily routine you can do to prepare your body for all that life throws your way. Visit Carrie in Los Angeles at Russo Pilate...
Anatomy of Hanging P1: From the Arms CLASS PREVIEW
Переглядів 20919 годин тому
www.pilatesology.com / In this 4 part anatomy series, you’ll learn all about how your body moves when you do hanging movements in Pilates. In this first part, respected Anatomy Professor Dr. Joe Muscolino explains with a skeleton the incredible anatomy of the shoulder and how movement affects it. Then Simona Cipriani demonstrates hanging from the arms as we do in Pilates. She explains how to do...
Anatomy of Hanging P2: From the Legs CLASS PREVIEW
Переглядів 22719 годин тому
www.pilatesology.com / In Part 2 of their 4 part anatomy series, Dr. Joe Muscolino and Simona Cipriani explain what happens when we hang from our lower bodies. Learn the anatomy of the hip joint and how hanging inversions can be incredibly beneficial to this area. Joe also touches on the complexities of the controversial sacroiliac joint and how hanging affects it. Simona then demonstrates with...
Anatomy of Hanging P3: Benefits to the Spine CLASS PREVIEW
Переглядів 14719 годин тому
www.pilatesology.com / Part 3 of their 4 part series continues Dr. Joe Muscolino and Simona Cipriani’s demonstration of anatomy during hanging. This time you’ll see what happens to the body when we hang sideways. Joe explains using anatomy all the reasons why hanging is so healthy for us, including how it helps to keep us tall, our discs and joints hydrated, how it can reduce the curves of scol...
Anatomy of Hanging P4: Side Bending CLASS PREVIEW
Переглядів 29919 годин тому
www.pilatesology.com / Part of their 4 part series continues with Dr. Joe Muscolino and Simona Cipriani’s demonstration of anatomy during hanging. This time you’ll see what happens inside the body when we hang sideways. Joe begins by explaining the anatomy and showing how side lying can help improve a scoliotic curve. Simona then demonstrates side lying exercises on the Ladder Barrel with detai...
Like a Boss Cadillac CLASS PREVIEW
Переглядів 15819 годин тому
www.pilatesology.com / Drive your Cadillac Like a Boss in this workout with Juan Estrada! Get ready to work your springs with authority, push and pull from your Powerhouse and take command of your body. Juan’s spring-strong series and quick pace keep you on point so you’ll be on your way back to the boardroom before you can say “I’m the Boss.” Visit Juan at JFit Training.com and follow him on I...
Up Stretch Combo How To CLASS PREVIEW
Переглядів 42319 годин тому
www.pilatesology.com / Learn how to do the fancy Reformer exercise Up Stretch Combo also known as the Up Stretch 2. Fabien Menegon demonstrates the skills and exercises you need to perfect in order to achieve the Combo. Visit Fabien in Barcelona for lessons at Centre Pilates and teacher training in Spain at eedap.com and follow her on Instagram @fabienpilatesofficial. Get the full tip video her...
Mind to Body Reformer Series CLASS PREVIEW
Переглядів 19714 днів тому
www.pilatesology.com / If you worry whether your alignment is correct when you’re doing Pilates this series is for you! Teresa Shupe guides you through the foundational Reformer series with adjustments for different body needs. So if your knees don’t straighten or your form doesn’t necessarily look like the teacher in the video, you’ll be confident in knowing how to achieve the goal. Best of al...
Mind to Body Workout CLASS PREVIEW
Переглядів 21314 днів тому
www.pilatesology.com / Bring your mind into your body with a workout that will leave you feeling energized and relaxed. This Reformer session uses a pair of light hand weights for a new exercise aimed at better posture and a strong upper back. You’ll float through the rest of your day! Visit Teresa Shupe at Atlas Pilates in Seattle, WA. Get the full Mind to Body Reformer Series here: pilatesolo...
Longevity Reformer CLASS PREVIEW
Переглядів 21114 днів тому
www.pilatesology.com / Activate your core with this Reformer workout designed to wake up dormant muscles and flexibility. Teresa Shupe shares her expert tips and tricks for adjusting each exercise to your needs so you’ll achieve the goal while enjoying the ride. Visit Teresa Shupe at Atlas Pilates in Seattle, WA. Get Teresa's Mind to Body Reformer Series: pilatesology.com/programs/mind-to-body-...
Inner Sense Reformer CLASS PREVIEW
Переглядів 24114 днів тому
www.pilatesology.com / Realign and rejuvenate your whole body with a workout that’s like a meditative body scan while giving you all you need to feel strong and balanced. Grab a pair of light hand weights to work on Teresa Shupe’s guidance makes it easy to know what’s best for your body in each exercise so you can be confident you’re doing the exercises right. Visit Teresa Shupe at Atlas Pilate...
Vitalize Your Core CLASS PREVIEW
Переглядів 26821 день тому
www.pilatesology.com / Vitalize your entire body from the inside out. This no equipment workout puts the focus on the priorities that build strength and flexibility first. By knowing the goal of each exercise you’ll work the areas of your body that actually need to wake up and get better results! Visit Niedra at niedragabriel.com and follow her on Instagram @niedragabriel. Get the full workout ...
Quick Stretch Tower CLASS PREVIEW
Переглядів 34321 день тому
www.pilatesology.com / Give your sore, tired, tension-filled body the stretch it needs. This quick class will open up your hamstrings, lower back, chest and shoulders and before you know it, you’ll be saying ‘ahhh, I needed that!’ Visit Gina at Grasshopper Pilates in NYC where this class was filmed and follow her on Instagram @grasshopperpilates. Get the full workout here: pilatesology.com/clas...
Recovery Stretch for Athletes CLASS PREVIEW
Переглядів 27528 днів тому
Recovery Stretch for Athletes CLASS PREVIEW
Reformer High Bridge Breakdown CLASS PREVIEW
Переглядів 31528 днів тому
Reformer High Bridge Breakdown CLASS PREVIEW
Do This Before You Try the Snake CLASS PREVIEW
Переглядів 420Місяць тому
Do This Before You Try the Snake CLASS PREVIEW
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Me declaro fan de la monitora desde este mismo instante.
¡Sí! Estoy feliz de escucharlo :)
Helpfull
Glad it helped
May I know where I can follow her (Ms.Victoria)? in social media? or UA-cam? Thank you.
Of course! You can follow her on Instagram @stellarose_pilates.
@@PILATESOLOGY Thank you ☺
This is such an incredible best flow Mat Pilates sequence.. thank you so much!
Glad you enjoyed it!
If you would put entire videos on UA-cam and monetize them your subscribers would go up to a million in no time...and you would help more people and make more money. You could have sponsors that pay you to advertise for them as well. Some of the sites I subscribe to make over a quarter million dollars a month. And...I get to watch their entire video, no cost to me. Just sayin.
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Podría ir bien para rectificación cervical?
This is tough! 😄
Oh, I know 🤪
This was very helpful thank you :)
Glad it was helpful!
Hi my name is Mohammad i like your video but can u do a pilates breathing exercise or breathwork
Hi Mohammad. Thank you for the kind words. I have a video here on breathing and Pilates: pilatesology.com/classes/how-to-breathe-in-pilates/ and here is a fantastic workout that emphasis how to breath: pilatesology.com/classes/mat-essentials-breath/ Let me know if these help :)
You make it look so easy!
Thank you :)
I love the foam pad you are working on - nice and thick - were did you get that ?
Hi! It's made by Gratz. We recommend their equipment. here is a link: www.pilates-gratz.com/ They still use the original blueprints and manufacturing specs that Joe passed to Donald Gratz all those years ago. These are hand made too... We even did a Gratz tour and you can see it in the interviews and discussions section on the website.. Have a great day!
Very helpful, thanks!
Glad it was helpful!
Where can you purchase your mat? Thanks in advance.
This mat is made by Gratz: www.pilates-gratz.com/collections/mats/products/rigid-low-mat They still use the original blueprints and manufacturing specs that Joe Pilates passed to Donald Gratz all those years ago. These are hand made too... We even did a Gratz tour and you can see it in the interviews and discussions section on the website.. pilatesology.com/classes/gratz-pilates-apparatus-factory-tour/ Have a great day!
@@PILATESOLOGY Thankbyou so much! 😊
happy to help🤗
Best tip I have seen to get up ❤
Thank you :)
Como se llama el especialista que trata estos temas,
Great tips, they worked! Thanks 😊
Yeah!!! I'm so happy that you're finding success!!
My ankles are hyper mobile and so hurting while getting up, do you have an alternative ?
Hi! Try it with your feet flat, so instead of crossing your legs to stand up, your feet are hip distance apart.
How do i get my hands on this business model?
You can reach out to Seran here: www.springthree.com/
Very good!! Sehr sportlich der Mann. Super Trainerin, die vorsichtig das Bein nach unten führt und nichts erzwingt. Sie wäre meine ideale Trainerin. 👍👏🌹
Would love to see the catalogs of his movements.
This has been helpful information. Thanks!
Glad it was helpful!
Using the weights to get off the floor works. This is by far the most helpful video for sitting and rising up without support, thank you ❤
Great to hear! I'm so glad that this has been helpful!!
0:05 I’ve found using a small weight a huge help. 🙏
I love this! ❤
Right! So good 🔥🔥
very intense loud voice not my cup of pilates ...
Everyone has their preferences :) That is why we have so many instructors you can choose from. Hopefully you can find someone you vibe with. Feel free to take a look on our website: pilatesology.com/explore-teachers/
Great techniques to help with standing up from the floor. Thank you. As a 77 year old I’m working on it
Fantastic! You've got this :)
No sirve para nada, ya que el hueso de ma tibia esta ligeramente torsido
What if you cannot lean back on your knees because they do not bend well enough are there alternative to strength those areas thx
Hi! Yes you could try one of our workouts that's specifically for knees: pilatesology.com/classes/10-minutes-a-day-to-healthy-knees/
How often do the wheels need to be changed ?
Great question! Here is a video to answer your question :) pilatesology.com/classes/your-wheels-are-bad-if-they-look-like-this/
When lift up then inhale or exhale
Exhale during the coming up part
When leg raise exhale and when moving down inhale.Am I right?
Yes this is the most common breath pattern and in general breathing out on the effort part of the exercise is what we do in Pilates :)
@@PILATESOLOGYtha nk you actually I am new to pilate but flexible and never concentrate on breathing that's new for me .
Bosu ball is helping
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Can the reformer jump board be used for bone strengthening?
To be honest, I'm not sure and I don't know of anyone testing it for it's potential in this area.
Just find agood Trainer. As an older Senior, I will Start doing Pilates. I really like the video of your Training too. You can do it as a man too. All the best. 👍🙂
Thanks! Looks fun!
Thank you for this. After doing your routine for almost a week now, it’s been 3 days already and I’m not taking my painkillers. Thank God I saw your video. ❤
I'm so happy to hear it!!! Keep up the good work!!
Sehr gut, wie die Trainerin, die Schülerin hilft, ihre Beine bis zum Gesäß zu bekommen. Gutes Training. 👍
Danke :)
Can you make a excersices for bow legs please
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why are some videos feet touching and some hip distance.
Be specific on the color weight to use Two springs of what color?
Hi. We use Gratz Reformers. Their springs are the same weight. They still use the original blueprints and manufacturing specs that Joe Pilates passed to Donald Gratz all those years ago. We do have a handy guide you can use to adjust for a modern Reformer: pilatesology.com/2020/08/what-reformer-springs-do-i-use/
This was such a great video. Love the progression. Thank you for sharing ❤
Thank you!
Thank you for this. I don't have sciatica, but I find that these variations feel better on my low back.
You're so welcome! I'm glad they help!!
Что за хуйня
I can listen to this over and over without tired of ❤
Me too!!
Szuper?
Ugye? Nagyon tetszik!
Köszönöm!
ua-cam.com/video/dl-Lk_8dsUU/v-deo.htmlsi=DeBc8fzVE_42XhVm